A10
10 Squat Throws
2 4, 6, 8, 10 (and so on and so forth) Toes to Bar
A20
10 Squat Throws
2, 4, 6, 8, 10 reps:
Toes to Bar
Box Jumps
AStrong
Pistols: 5 x 10 (each leg)
Forearm Plank Leg Raises: 5 x 15 (each leg)
APulse
Bottom to Bottom: Tabata Squats
