0 By Andrea.Larson In WorkoutPosted December 31, 2017Monday – 1118A10 4 Rounds – 1 Minute: 2 Tuck Jumps, 2 Burpees 1 Minute: 6 Thrusters, 6 Two Handed Torpedo Hang to Overhead 30 Seconds: Jumping Lunges A20 5 Rounds […] READ MORE
0 By Andrea.Larson In WorkoutPosted December 30, 2017Sunday – 123117A10 4 Rounds – 5 Tabata Intervals, alternating between movements: Narrow Mountain Climbers Shoulder Taps Half Burpees Squat Jumps Jump and Touch A20 8 Rounds – 5 Tabata […] READ MORE
0 By Andrea.Larson In WorkoutPosted December 29, 2017Saturday – 123017A10 10 Hadoukens (Right) 10Torpedo Push Press 10 Hadoukens (Left) 10 Torpedo Bent Over Row 10 Straight Leg Deadlift A20 10 Hadoukens (Right) 10Torpedo Push Press 10 Hadoukens […] READ MORE
0 By Andrea.Larson In WorkoutPosted December 28, 2017Friday – 122917A10 5 Minutes: 5 Slamball Squat Cleans, 5 Push-ups 5 Minutes: 6 Slamball Hang to Overhead, 6 Squat Tuck Jumps A20 6 Minutes: 5 Slamball Squat Cleans, 5 […] READ MORE
0 By Andrea.Larson In EventsPosted December 28, 2017The Sunday Huddle, December 31–January 7Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, perks, 365 Challenge updates and more! The First Class | A10 + AStrong The first time class. […] READ MORE