Monday – 1118

A10 4 Rounds – 1 Minute: 2 Tuck Jumps, 2 Burpees 1 Minute: 6 Thrusters, 6 Two Handed Torpedo Hang to Overhead 30 Seconds: Jumping Lunges     A20 5 Rounds […]

Sunday – 123117

A10 4 Rounds – 5 Tabata Intervals, alternating between movements: Narrow Mountain Climbers Shoulder Taps Half Burpees Squat Jumps Jump and Touch     A20 8 Rounds – 5 Tabata […]

Saturday – 123017

A10 10 Hadoukens (Right) 10Torpedo Push Press 10 Hadoukens (Left) 10 Torpedo Bent Over Row 10 Straight Leg Deadlift     A20 10 Hadoukens (Right) 10Torpedo Push Press 10 Hadoukens […]

Friday – 122917

A10 5 Minutes: 5 Slamball Squat Cleans, 5 Push-ups 5 Minutes: 6 Slamball Hang to Overhead, 6 Squat Tuck Jumps     A20 6 Minutes: 5 Slamball Squat Cleans, 5 […]

The Sunday Huddle, December 31–January 7

Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, perks, 365 Challenge updates and more! The First Class | A10 + AStrong The first time class. […]