The Sunday Huddle, November 6-12

Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, events, Month of Gratitude perks and more!

The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 9AM Alchemy Highland Park | 5PM Alchemy Edina
– Thursdays: 9AM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Tuesdays: 6:30AM Alchemy North Loop
– Wednesdays: 5:30PM Alchemy Highland Park | 6:30PM Alchemy Northeast
– Saturdays: 9AM Alchemy Highland Park

Month of Gratitude | Unlimited Buddy Passes | All November
More friends, more fun. Month of Gratitude = month of unlimited buddy passes. And this time, we’re upping the ante. Here’s the deal: whoever brings in the most new buddies at each Alchemy location wins $100 Alchemy account credit – good towards retail or membership! #popular.

Salute Veterans | All Locations | Saturday, November 11 | All Day
Alchemy wants to give back to those who protect and serve for our country. We salute those who are willing to sacrifice, including Alchemy  founder + CEO Mike Jones, who served in the U.S. Marine Corps. Class is on us this Saturday!  Let Front Desk know you’re current or previously in the Armed Forces and jump into class.

Alchemy Highland Park

Passionflower Highlight Week | Alchemy Highland Park | Monday, November 6 – Friday, November 10 | 5:30AM – 7AM Classes
Consider it your wake up week. Set the alarm, crush your workout and enjoy samples from Passionflower each morning. Lineup as follows –
Monday: Pick Me Up (cold brew + protein blended, the only way to start Monday)
Tuesday: The Legend (from blueberries to pumpkin seeds, this smoothie covers your bases)
Wednesday: Protein Press (simplicity at best:  coffee + your choice of plant or whey protein)
Thursday: Ah-Sah-Yee Bowl (smoothie bowl with plant protein)
Friday: Muscle + Joint Recovery (this drink has superpowers)

Wildcat Wednesdays | Alchemy Highland Park | Wednesday, November 8 | All Day
Did someone say Wildcat Wednesday? Show your Pride, St Kate’s! Complimentary classes for all St. Kate’s Students and Faculty every Wednesday the month of November. Show your ID at the Front Desk and we’ll hook you up.

Celebrity Class: Carrie Tollefson | Alchemy Highland Park | Sunday, November 12 | 7:30AM
The infamous Alchemy Celebrity Class is coming to Highland Park for the first time ever! We’re excited to host Olympian Carrie Tollefson for a 40 Minute A10 and meet and greet at Alchemy Highland Park.

Alchemy Edina

Alchemy Underground | Alchemy Edina | Thursday, November 9 | 7:30PM
Come remix your normal A20 routine. Lights off + glow sticks. Coach Reid will be mixing up the freshest beats. Turn this A20 up as we take it underground!

Coming up at Alchemy Edina:

AFlow at The Lynhall | The Lynhall | Monday, November 20 | 7AM
Every 3rd Monday of the month we’re bringing you a 7AM AFlow to to get your week started. Get your yoga on then treat yourself to a morning brew and breakfast at The Lynhall. There are limited spots available! Tickets are $10 through eventbrite. Questions? Email and she’ll take care of you. Otherwise, bring your mat + you’re all set!

Alchemy Northeast

Fall Flavors: Almond Milk Edition | Alchemy Northeast | Monday, November 6 – Friday, November 10 | Morning Classes
Cold press is our jam. Fall is also our jam. This week we’re putting the two together to up your nitro game: fall inspired almond milk, all week long.

Brats, Brews, and Broga | Alchemy Northeast | Thursday, November 9 | 7PM
ABro is happening this week at Alchemy Northeast. Challenge your balance with coach Konnor in a special AFlow class followed by brews and brats at New Bohemia. Bring a buddy – class is on us!

Coming up at Alchemy Northeast:

Alchemy Friendsgiving | The Machine Shop | Tuesday, November 21 | 6-9PM
Before your family drives you crazy, let Alchemy drive you sane. Join us at the Machine Shop for a restorative AFlow led by Coach Peter with fresh beats from our very own DJ Jon Ackerman. Afterwards, enjoy drinks snacks, and take home a swag bag to die for, stocked with goodies from some of our local favorites.

Alchemy North Loop

ClassPass Couplet: AStrong + APulse | Alchemy North Loop | Wednesday, November 8 + Thursday, November 9 | 5PM AStrong + 5:30PM APulse
This one’s for you, ClassPass-ers! Sign up for the 5:30PM APulse through ClassPass and we’ll hook you up with the 5PM AStrong, on us – think of it as an APulse pre-game.

Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.