The Sunday Huddle, August 7-13

Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more!

Alchemy Intro. | Saturdays 10AM at North Loop | Sundays 9:30AM at Edina | Mondays 6:30PM at Northeast
New to Alchemy? Come see what it means to pursue your legend. You’ll be glad you did.

Alchemy Jumpstart Micro Challenge | 2 Weeks | Anywhere | Any time
Need a little reset this summer? We’re in the same boat. We compiled the greatest hits of our meal plans and created a 2 week program for you to kick ass and get back on track. You choose your start date. $35 for members, $110 for non-members (this includes 2 weeks of unlimited classes)! Talk to the Front Desk at your next visit or email and we’ll get you ready to rock.

Alchemy x lululemon | Pop-Up Series | lululemon on Grand Ave. | Mondays, 8:15PM | Saturdays, 8:30AM
Monday, August 7 | 8:15PM AFlow
Saturday, August 12 | 8:30AM A10
It’s a pair that just makes sense. We’re celebrating the launch of our fourth studio in Highland Park by hosting a pop-up series of free classes with our friends at lululemon on Grand Ave! RSVP at the link for all the dates and deets.

Alchemy x City House | Pop-Up Series | City House | Mondays/Wednesdays/Fridays | 10AM
Monday, August 7 | 10AM A10
Wednesday, August 9 | 10AM A20 

Fridays, August 11 | 10AM AFlow
Alchemy is coming to Highland Park and we’re teaming up with City House to bring you four weeks of free classes! Join us three times a week for classes that will kick your butt and have you feeling alive, all at the same time. RSVP at the event link for more deets and to learn about each class type. Drop in for one class or join us for the entire series!

Alchemy Great Race | Alchemy Highland Park | Sunday, August 27 | 9:00AM
Join us for the famous Great Race series in Highland Park! Just days before we open our newest location, we will take you through a tough workout and just under a 2 mile run with torpedos in hand! Once everyone is back, we will have a Sunday Funday with a DJ, beverages and give-aways. You know how we do it. To sign-up ask your front desk staff or email

Fresh Bar Sampling | Alchemy Edina | Thursday, August 10 | PM Classes
Wholesome ingredients + a fulfilling snack: Fresh Bars are where it’s at. We’ll be sampling all flavors at Alchemy Edina! Take one home, or even a whole box – believe us, you’ll want to.

ClassPass A20 Takeover | Alchemy Edina | Sunday, August 13 | 7:30AM
Alchemy Edina is opening up our A20 this Sunday morning for ClassPassers! No need to pre-register for this one, just show up and take class. A20s are normally not open to ClassPass, but we want you to enjoy and see what you’re missing! Tell Front Desk when you arrive and we’ll take care of the rest. Love the class? Hop on a Class Pack – they never expire and you can get your A20 on at your convenience!

Alchemy Great Race | Alchemy Edina | Saturday, August 26 | 12:30PM
The Alchemy Great Race is back – this time, taking on Edina! This 1.5 mile course around the city of Edina + pit stops along the way will be the ultimate event to test your Alchemy skills. After party at Alchemy Edina with prizes, refreshments, beer, and treats – you earned it! Talk about a Saturday full of fun. Sign up at the Front Desk or email

ARun Info Session | Alchemy Northeast | Wednesday, August 9 | 6:30PM
We are diving into all things ARun at Alchemy Northeast! Summer is winding down and we know you want to spend some time outside – this program has got you covered. Learn the ins and outs of this six-week running program. Coach Hali will give you the rundown on what to expect and will lead a Q&A, answering all your questions.

Alchemy x 612BREW | Trivia Takeover | 612BREW | Thursday, August 10 | 8PM
Time to put those brain muscles to the test. Join the coaches of Alchemy Northeast as we takeover 612BREW’s Trivia Night. Hang with your fellow athletes outside of class. Alchemy gear is encouraged, as always! See you there!

Alchemy College Brand Ambassador Group Interviews | Alchemy Northeast | Thursday, August 10 | 6:30PM – 8PM
Alchemy College Brand Ambassador Group Interviews | Alchemy Northeast | Sunday, August 13 | 12PM – 1:30PM
Alchemy is recruiting College Brand Ambassadors for Fall Semester! We’re looking for University of Minnesota, University of St. Thomas, St. Catherine University, Macalester College, and Hamline University students who align with our core values and are movers and shakers around campus. RSVP at the Facebook event for all deets and next steps!

Smoothie Sundays | Sunday, August 13 | Alchemy Northeast | AM Classes
Shake it up every Sunday in August with the coaches go-to blends. Next up: Coach Konnor! Into it? Buy a single serve of SFH & take home the recipe. Buy a bag & we’ll blend a full size smoothie just for you.

Omega Mocktails | Alchemy North Loop | Wednesday, August 9 | PM Classes
NOLO is going to be serving up Omega Mocktails with Juice So Good to help you sneak in your daily dose of Fish Oil in tastiest way! Join us for an evening class and see how great recovery can taste.

Dogs at Darby’s | Alchemy North Loop + Darby’s | Friday, August 11 | 4PM
Patios in the summer are the place to be. Even better: patios with dogs. Join us with your dog at Darby’s post-class on Friday, August 11. First drink is on Darby’s Pub and Grill! If you don’t have a pup, no problem! We still want you to join the squad. There will be plenty of fun to be had and dogs to pet.

Alchemy Gives Back Hewing Rooftop A20 | Hewing Hotel | Saturday, August 12 | 8AM
Meet us at the Hewing Hotel for a rooftop A20 – the last class in this rooftop series! Amazing views, Alchemy, The Hewing Hotel, plus all proceeds are donated to two great causes, Bolder Options and Girls on the Run. How can you say no? Buy your tickets today, space is limited. Email

Invert with Spits | Alchemy North Loop | Saturday, August 12 | 8:45AM
It’s back! Come get the low down on how to get inverted with the one and only Coach Peter Spitsnogle. The class will use progressions to lead you towards inversions. Complimentary to all Alchemy Members!

Flowsé | Alchemy North Loop | Sunday, August 13 | 5:30PM
Coach Lindsay will be guiding you through a fun and challenging special-edition 60 minute AFlow, and the Alchemy NOLO crew will have rosé waiting for you post-class. Mingle with your friends and then snag a swag bag on your way out the door. You know you want in! Email

Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.