The Sunday Huddle, August 14-20

Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more!

Alchemy Intro. | Saturdays 10AM at North Loop | Sundays 9:30AM at Edina | Mondays 6:30PM at Northeast
New to Alchemy? Come see what it means to pursue your legend. You’ll be glad you did.

Alchemy 101 | Saturday, August 19 + Sunday, August 20
Ready to to take your Alchemy experience to the next level? The A101 seminar, where you’ll learn about the Alchemy brand, receive hands on coaching, and discover the “why” behind everything #PursueYourLegend. Don’t miss this opportunity to discover an entirely new dimension of Alchemy.


Alchemy x lululemon | Pop-Up Series | lululemon on Grand Ave. | Mondays, 8:15PM | Saturdays, 8:30AM
Monday, August 14 | 8:15PM AFlow
Saturday, August 19 | 8:30AM A10
It’s a pair that just makes sense. We’re celebrating the launch of our fourth studio in Highland Park by hosting a pop-up series of free classes with our friends at lululemon on Grand Ave! RSVP at the link for all the dates and deets.

Alchemy x City House | Pop-Up Series | City House | Mondays/Wednesdays/Fridays | 10AM
Monday, August 14 | 10AM A10
Wednesday, August 16 | 10AM A20 

Fridays, August 18 | 10AM AFlow + Passionflower
Alchemy is coming to Highland Park and we’re teaming up with City House to bring you four weeks of free classes! Join us three times a week for classes that will kick your butt and have you feeling alive, all at the same time. RSVP at the event link for more deets and to learn about each class type. Drop in for one class or join us for the entire series!

Alchemy Great Race | Alchemy Highland Park | Sunday, August 27 | 9:00AM
Join us for the famous Great Race series in Highland Park! Just days before we open our newest location, we will take you through a tough workout and just under a 2 mile run with torpedos in hand! Once everyone is back, we will have a Sunday Funday with a DJ, beverages and give-aways. You know how we do it. To sign-up ask your front desk staff or email jt@alchemy365.com.


ARun Info Session | Alchemy Edina | Tuesday, August 15 | 6:30PM
We are gearing up for the August ARun session at Alchemy Edina and you don’t want to miss out! Summer is winding down and we know you want to spend some time outside. Learn the ins and outs of this six-week running program. Coach Karin will give you the rundown on what to expect and will lead a Q&A of all things ARun.

ClassPass A20 Takeover | Alchemy Edina | Sunday, August 20 | 7:30AM
Alchemy Edina is opening up the 7:30AM A20 to ClassPasser’s every Sunday in August! A20’s are normally not open to ClassPass, but we want you to enjoy and see what you’re missing. No need to pre-register for this one, you just show up and take class. Tell Front Desk when you arrive and we’ll take care of the rest. Love the class? Hop on a Class Pack, they never expire and you can get your A20 on at your convenience!

Wake Up with Alchemy x The Lynhall | The Lynhall | Monday, August 21 | 7AM
Join us at The Lynhall in Lynlake for a morning AFlow class next Monday – the perfect way to kickstart your week. This 40 minute class will bring you strength, balance, and isometric holds with a faster flow. Get your yoga on then treat yourself to a morning brew and breakfast at The Lynhall. Limited spots available!

Alchemy Great Race | Alchemy Edina | Saturday, August 26 | 12:30PM
The Alchemy Great Race is back – this time, taking on Edina! This 1.5 mile course around the city of Edina + pit stops along the way will be the ultimate event to test your Alchemy skills. After party at Alchemy Edina with prizes, refreshments, beer, and treats – you earned it! Talk about a Saturday full of fun. Sign up at the Front Desk or email christy@alchemy365.com.


Coaches Takeover | Alchemy Northeast | Tuesday, August 15 | 6:30AM AStrong + 7AM A10
Come workout with the coaches of Northeast. We will be taking over Coach TQ’s morning classes with the best combo around. Haven’t tried these two classes back to back? Now is your chance!

Kick It With Konnor | Alchemy Northeast | Thursday, August 17 | 4:30PM + 5:30PM
Coach Konnor will be sure to Pump Up The Jam with this fire playlist. Think Now 17: Jock Jams Edition.

Coworker Cold Press | Alchemy Northeast | Friday, August 18 | 9:30AM + 12PM
Grab your cube-mate and head over to Alchemy Northeast for a midday break. Refuel with a well-deserved caffeine boost on your way back into the office. Staff price for both! #treatyoself

Smoothie Sundays | Alchemy Northeast | Sunday, August 20 | AM Classes
Shake it up every Sunday in August with the coaches go-to blends. Let’s see what Coach Alex has up her sleeve. Into it? Buy a bag of SFH + we’ll blend a full size smoothie just for you.


Private Class Lotto | Alchemy North Loop | Monday, August 14 – Sunday, August 20
The Powerball isn’t the only hot lotto around town. Drop your business card in the bowl at the front desk and get entered to win a private class for your work crew. A unique and fun way to bring the crew together. 40 minute workout, socialize post-class, and have the ultimate bonding experience.

Protein Party | Alchemy North Loop | Monday, August 14 | PM Classes
Join us for a Monday night party – SFH protein party that is. Coach Laura will be making her favorite recipes to show you how to switch up your protein routine. Protein balls for a quick on the go snack, protein muffins for an early morning pick-me-up. You name it, she’s made it.

Bieber Fever | Alchemy North Loop | Thursday, August 17 | 5PM + 6PM
We know Biebs cancelled his show, but we’ve still got that Bieber Fever. Coach Paula is going to be putting on the ultimate J-Biebs show with your favorite J-Biebs hits – from fresh ones like “Despacito” to throwbacks like “One Time.”

Crisp & Lean A20 | Crisp & Green North Loop | Saturday, August 19 | 9AM
We’ve partnered up with Crisp & Green to jump start your Saturday morning by making you feel more alive. Come join in on the fun with a complimentary A20 with Coach Laura. Space is limited, so sign up at https://crispandgreen.com/events/!


Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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