Wednesday – 071917

A10

EMOM:
1. 10 Ring Dips
2. 8 Ring Dips, 2 Burpees
3. 6 Ring Dips, 4 Burpees
4. 4 Ring Dips, 6 Burpees
5. 2 Ring Dips, 8 Burpees
6. 10 Bupees
7. 8 Burpees, 2 Ring Dips
8. 6 Burpees, 4 Ring Dips
9. 4 Burpees, 6 Ring Dips
10. 2 Burpees, 8 Ring Dips

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A20

EMOM:
1. 10 Ring Dips
2. 8 Ring Dips, 2 Burpees
3. 6 Ring Dips, 4 Burpees
4. 4 Ring Dips, 6 Burpees
5. 2 Ring Dips, 8 Burpees
6. 10 Bupees
7. 8 Burpees, 2 Ring Dips
8. 6 Burpees, 4 Ring Dips
9. 4 Burpees, 6 Ring Dips
10. 2 Burpees, 8 Ring Dips
11. 10 Ring Dips
12. 8 Ring Dips, 2 Burpees
13. 6 Ring Dips, 4 Burpees
14. 4 Ring Dips, 6 Burpees
15. 2 Ring Dips, 8 Burpees
16. 10 Bupees
17. 8 Burpees, 2 Ring Dips
18. 6 Burpees, 4 Ring Dips
19. 4 Burpees, 6 Ring Dips
20. 2 Burpees, 8 Ring Dips

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AStrong

OH Strict Press: 3-3-3-3-3
Tall Box Jumps: 5 x 5 

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APulse

Minutes 1, 3, 5: 1 Forward Lunge, 1 Lateral Lunge, 1 Backward lunge – right leg
Minutes 2, 4, 6: 1 Forward Lunge, 1 Lateral Lunge, 1 Backward lunge – left leg

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