The Sunday Huddle, July 17-23

Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more!

Unlimited buddy month continues. All month long, Alchemy members can bring in their bestie, partner, co-worker, or favorite barista along with them for a workout sesh. Alchemy member must be present with buddy.

Alchemy Highland Park | Free Classes
Six weeks on us. Seriously. In anticipation of our early September opening of Alchemy Highland Park, we are offering six weeks of complimentary classes at lululemon on Grand Ave and at the City House, a super cool restored grain elevator and flour mill that’s on the Mississippi River outside downtown St. Paul.

Alchemy Intro. | Saturdays 10AM at North Loop | Sundays 9:30AM at Edina | Mondays 6:30PM at Northeast
New to Alchemy? Come see what it means to pursue your legend. You’ll be glad you did.

40 min A10 + Wild Minds Happy Hour | Thursday, July 20 | 5:30PM
Join Alchemy Edina Coaches and take over our 4:30PM A10 then head to Wild Minds brewery to catch a refreshment post-class.

Alchemy x Crazy Days | Friday, July 21 | 10:30AM + 1PM
Join the Alchemy Crew at Crazy Days on 50th & France this Friday for some true Alchemy fun. We’ll have torpedo contests, a meet and greet with Alchemy staff, free week giveaways, and a day full of fun!

Weekend Rooster Warrior | Alchemy Edina | Saturday, July 22 | 7:30AM
You are an early morning riser and want to get your workout done to maximize your weekend time. We get it. Join us this Saturday for our 7:30AM A20 and treat yourself to a morning mimosa + surprise and delights from your Alchemy Crew.

Wake Up Wednesdays | Wednesday, July 19 | Alchemy Northeast | AM Classes
Misfit coffee: 
the best coffee there is. Local, on nitro, and conveniently there post-workout. Buy one to go and we’ll hook you up with a free coffee card for the Misfit truck that stations nearby with specialty options. Support our friends that are ruling the coffee world.

Alchemy x Audubon Farmers Market | Thursday, July 20 | 4:30PM + 5:30PM A10
Join Coach Katy from Alchemy Northeast at Audubon Farmers Market for an outdoor A10 class. No registration required – bring a mat, all are welcome! Free admission.

Nut Butter Galore | Alchemy Northeast | Thursday, July 20 | Evening Classes
Minny Spoons & Co is coming to sample their local hand-crafted nut butter! Started by Alchemy Member Ashley Prentice, these cashew butters are made with simple, wholesome ingredients that you can feel good about – but are anything but boring!

Alchemy x HeadFlyer Brewing Happy Hour | Friday, July 21 | HeadFlyer Brewing | 5:30PM
Team Alchemy Northeast will be at HeadFlyer Brewing every Friday in the month of July! Catch us with a torpedo and a box, earn a free drink after a couple movements with each piece of equipment.

Brasa Ten Year Celebration: Alchemy Outdoor A10 | Brasa MPLS | Sunday, July 23 | 10AM
Join Coach Jalisa at Brasa Minneapolis for an outdoor 40 Min A10 to celebrate all things Brasa. Live DJ, food samples and special beer from Able Seedhouse & Brewery? All in. Limited space available, so sign up here now!

NOLO Trifecta | Alchemy North Loop | Wednesday, July 19 | 5:30PM-7:40PM
Get your challenge on. The Alchemy North Loop Trifecta is back. Take 3 classes in a row and get rewarded for your bravery and effort. 25% off one item after you’re done with classes– easy. You deserve it. Unlimited Buddy passes are on, invite a friend to do it with!

Fruity Fridays | Alchemy North Loop | Friday, July 21 | Evening Classes
Watermelon Wednesday will always have a place in our heart, but it’s time for Fruity Friday at Alchemy. Join us at North Loop for an evening workout to kick off your weekend, and we’ll treat you to fresh fruit. You’ll be ready to unwind or party, whichever you prefer.

Frio Frio @ NOLO | Alchemy North Loop | Saturday, July 22 | 9 AM-12PM
Frio Frio MN is hitting the patio at Alchemy North Loop! Join the NOLO crew and cool down with their unique Ice Lollies after a morning workout. Treat yourself.

Alchemy x Look Good + Feel Good + Do Good | Saturday, July 22 | 12:30PM
Looking to give back? We have the perfect event for you. Join us for an A20 with the LOOK GOOD + FEEL GOOD + DO GOOD series, a yoga fundraiser to help children with disabilities in Africa through Uphold. This series has grown to include all sorts of workouts, and we are so excited for Alchemy be included in the mix. Tickets can be purchased here!

ClassPass A20 Takeover | Alchemy North Loop | Saturday, July 22 | 11AM
Alchemy North Loop is opening up an A20 for ClassPassers each Saturday in July. No need to pre-register for this one, just show up and take class. A20s are normally not open to ClassPass, but we want you to enjoy and see what you’re missing! Tell Front Desk when you arrive and we’ll take care of the rest.

Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

Sign up for membership during your first Free Week and receive a slick Alchemy Member shirt on us.

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement– $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.