A10
EMOM – 4 Box Jumps/+2 Thrusters
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A20
EMOM – 4 Box Jumps/+2 Burpees
EMOM – 4 Box Jumps/+2 Burpees
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AStrong
Press in split: 6 x 5 (alternate which leg is forward)
Strict Chin-ups: 5 x 10-15 Reps
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APulse
Burpee Box Jumps
