A10
5 Forked Burpees
10 2xTorp Deadlifts
30 Jump and Touch
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A20
5 Forked Burpees
10 2xTorp Deadlifts
30 Jump and Touch
12 Single Torp Push Press
5 Tuck Jumps
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AStrong
Back Squat: 5 x 5
Strict Chin-ups: 5 x X
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APulse
Alternating:
30 Seconds: Squat Jumps + 30 Seconds Jumping Lunges (1/3/5)
30 Seconds: Shoulder Taps +30 Seconds: Reach Backs (2/4/6)