A10
21 Snatches (alternating arms)
21 Box Jumps
15 Push-ups
15 TTB
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A20
21 Snatches (alternating arms)
21 Box Jumps
15 Push-ups
15 TTB
9 Lateral Lunges (R)
9 Lateral Lunges (L)
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AStrong
Lateral shoulder Raise: 4 x 10
Forward shoulder Raise: 4 x 10
Single arm BO Row: 4 x 10
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APulse
1/1, 2/2, 3/3, 4/4, 5/5 Reps:
Air Squats +
Box Jumps
