Tuesday – 080117

A10 21 Squat Jumps (hands clasped behind head) 15 Burpees 9 Pull-ups __________________________________________________________________________________ A20 18 Squat Jumps (hands clasped behind [...]

Monday – 073117

A10 2 Rounds: 1 Minute: max r-arm HP Clean and Push Press 1 Minute: max l-arm HP Clean and Push Press 1 Minute: max r-arm high-pull 1 Minute: max l-arm […]

The Sunday Huddle, July 31 – August 5

Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more! Buddy Bash | All Locations | Friday, July 28 – Monday, […]

083017

A10 50 Narrow Mountain Climbers 30 Jump and Touch 21 Swings 12 Pull-ups __________________________________________________________________________________ A20 50 Narrow Mountain Climbers 30 Jump [...]

Saturday – 072917

A10 5 Box Jumps 10 SB Squat Cleans 10 Box Jumps 10 SB Squat Cleans 15 Box Jumps 10 SB Squat Cleans 20 Box Jumps 10 SB Squat Cleans 25 […]