A10 2 Rounds: 1 Minute: max r-arm HP Clean and Push Press 1 Minute: max l-arm HP Clean and Push Press 1 Minute: max r-arm high-pull 1 Minute: max l-arm […]
Get the latest and greatest Alchemy news in the Sunday Huddle, including Alchemy Highland Park events, free classes, and more! Buddy Bash | All Locations | Friday, July 28 – Monday, […]