A10
1-2-3-4-5-6-7-8-9-10 Reps:
Heinequinns
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A20
1-2-3 Heinequinns
20 pull-ups
4-5-6 Heinequinns
20 pull-ups
7-8-9 Heinequinns
20 pull-ups
*start back over at 1-2-3
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AStrong
Strict Ring Dips: 5 x 10-15 Reps
Ring Rows w/ feet on box: 5 x 10-15 Reps
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APulse
With one Torpedo OH and one hanging at the side – backward lunges (alternating legs)
*switch hands every other minute
