Alchemy Strength Series – Push and Pull

by: Tyler Quinn
photo by: Athena Pelton 

Ever seen a dried up flower baking in the sun? Ever poured a little water on it and come back 24 hours later to a complete miracle of growth and vitality? That’s what it’s like to put fit people into a strength program who haven’t done a whole lot of strength training in their lives. The change is miraculous. As good as aerobic, cardiovascular, high volume, long duration training feels, a little heavy loading is an absolutely essential part of a complete fitness program.

We’ve rolled out the Squat Series before, and now we’re taking it one step further.

I’m excited to announce a push/pull series – four weeks dedicated to developing real strength and power in our primary presses and our primary pulling exercises. We’ll be deadlifting, power cleaning, ring rowing and weighted pull-up’ing. We’ll be pressing, bench pressing, floor pressing, resistance push-up’ing. One way or the other, we’ll be getting strong. Very, very strong.

Like the squat series, spots are limited and also like the squat series, a commitment and temporary specialization is required. As in, plan to focus on this for the duration to maximize results. This program is for anybody interested in getting stronger. Experience with weightlifting or powerlifting is not necessary!

Strength Series is here. Get on board. Our next session kicks off June 18! Pricing: $95 for Non-Members, $65 Members. Questions? Hit us up.

NORTH LOOP SESSION
Monday and Wednesdays at 7PM and Fridays at 6AM with Coach Ben

NORTHEAST SESSION
Monday, Wednesdays and Fridays at 6AM with Coach Joey

EDINA SESSION
Monday, Wednesdays and Fridays at 6AM with Coach Reid

HIGHLAND PARK SESSION
Monday, Wednesdays and Fridays at 6AM with Coach JT

Tyler Quinn is a Coach and Co-Founder of Alchemy. In his spare he enjoys reading, gun-slinging, jiu-jitsu, and playing with his Golden Retriever, Fletcher.

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