Monday – 062617

A10

EMOM (alternating):
(odd) 2 Rounds: 3 C2B Pull-ups + 3 TTB
(even) 6 Burpee Box Jumps

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A20

EMOM (alternating):
2 Rounds: 3 C2B Pull-ups + 3 TTB
6 Burpee Box Jumps
4 HP Cleans + 4 Front Squats +4 Push Press

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AStrong

Bulgarian Lunges: 5 x 12 (each leg) w/ BB on back
2xTorpedo SL Deadlift: 5 x 10

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APulse

SB Hang to OH

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