Tuesday – 053017

A10

EotherMOM:
10 2xTorp Thrusters
8 Burpee Box Jumps

__________________________________________________________________________________

A20

EotherMOM:
10 2xTorp Thrusters
8 Burpee Box Jumps
30 Narrow Mountain Climbers

__________________________________________________________________________________

AStrong

Strict Press: 5 x 5
Strict Ring Dips: 5 x 5-10 reps

__________________________________________________________________________________

APulse

3 Hang Power Cleans +
4 Lunges (alternating legs) +
5 Push-press