0 By Tyler Quinn In WorkoutPosted April 30, 2017Monday – 050117A10 1 Minute: Max bicycles 2.5 Minutes: 4 pull-ups, 4 Box Jumps, 4 Air Squats 1 Minute: Max Swings 1 Minute: 4 Pull-ups, 4 Box Jumps, 4 Air Squats 1 […] READ MORE
0 By Andrea Jones In EventsPosted April 30, 2017Sunday Huddle, May 1-7Stay on top of all things Alchemy with our weekly Sunday Huddle and follow us on FB for the latest. Our Community ARun is back! Meet at North Loop this Saturday at 7:30am. […] READ MORE
0 By Tyler Quinn In WorkoutPosted April 29, 2017Sunday – 043017A10 21-15-9: Thrusters Box Jumps … then … 21-15-9: Swings TTB A20 21-15-9: Thrusters Box Jumps … then … 21-15-9: Swings TTB … then … 21-15-9: BO Row Push Press [...] READ MORE
0 By Tyler Quinn In WorkoutPosted April 28, 2017Saturday – 042917A10 10 Muscle Snatch (R) 10 Muscle Snatch (L) 10 Burpees A20 7 Minutes: 10 Muscle Snatch (R) 10 Muscle Snatch (L) 10 Burpees of A10 6 Minutes: Slow Flow […] READ MORE
0 By Tyler Quinn In WorkoutPosted April 27, 2017Friday – 042817A10 6, 5, 4, 3, 2, 1 Reps: Seated, single arm strict press on the right + Seated, single arm strict press on the left … 15 Pull-ups … 1, […] READ MORE