A10
4 Minutes: Max Curtis P’s
1 Minute: Max Push-ups
1 Minute: Max Arm Sweeps
4 Minutes: Max Curtis P’s
MAXness Minute: Squat Jumps
A20
4 Rounds:
3 Minutes: Max Curtis P’s
1 Minute: Max Push-ups
30 Seconds: R-arm Side Plank
30 Seconds: L-arm Side Planks
MAXness Minute: Squat Jumps
AStrong
Front Squat: 5 x 2
Strict Ring Dips: 5 x X Reps
APulse
Alternating:
Swings
Push Press
Front Squat
