A10
21-15-9:
2xTorp Power Curls
2xTorp FR Lunges
Push-ups
Box Jumps
MAXness Minute: Pull-ups
A20
21-18-15-12-9-6-3 Reps:
2xTorp Power Curls
2xTorp FR Lunges
Push-ups
Box Jumps
MAXness Minute: Pull-ups
AStrong
BB Straight Leg Deadlift: 5 x 10
Anchored Leg Lifts: 5 x 10
APulse
Alternating:
(1) Flutter Kicks
(2) Abmat Sit-ups
(3) Plank Hold
