A10
2 Rounds:
1 Minute: Air Squats
1 Minute: Push-ups
:45:Air Squats
:45: Push-ups
:30: Air Squats
:30: Push-ups
:30: Rest
MAXness Minute: Snatches (alternating)
A20
2 Rounds:
1 Minute: Air Squats
1 Minute: Push-ups
:45: Air Squats
:45: Push-ups
:30: Air Squats
:30: Push-ups
:30: Rest
2 Rounds:
1 Minute: Push Press
1 Minute: Bicycles
:45: Push Press
:45: Bicycles
:30: Push Press
:30: Bicycles
:30: Rest
MAXness Minute: Snatches (alternating)
AStrong
Back Squat: 5 x 5
Strcit Chin-ups: 5 x X
APulse
Alternating:
Squat Jumps
Box Jumps
Box Step-ups
