Monday – 032017

A10

5 TTB
30 Jump and Touch
10 SB Toe Touches
30 Mountain Climbers
15 Abmat Sit-ups
30 Shoulder Taps

MAXness Minute: Burpees


A20

5 TTB
10/20/30 Jump and Touch
10 SB Toe Touches
10/20/30 Mountain Climbers
15 Abmat Sit-ups
10/20/30 Shoulder Taps

MAXness Minute: Burpees


AStrong

Lunger: 5 x 7 (each leg)
Single Arm BO Row: 5 x 12 (each arm)


APulse

1 SB Burpee Ground to OH +
2 G2OH

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    The Sunday Huddle, December 19-25
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