Special Offer to Alchemists! With love, Cooks of Crocus Hill

Alchemists! We can enjoy the next two weeks of holiday cheer, spiked drinks, heavy appetizers, and countless Christmas cookies because we know the reset is right around the corner, right?  Our 365 Challenge kicks of January 8th with 4 weeks of guided clean eating. We have daily meal plans, recipes, and full shopping lists to make the post-holiday clean up act a smooth one. Cooks of Crocus Hill is making it even easier to jump in on the 365 challenge with this special offer to all of you.

The incredibly mouth-watering delicious classes below will be hosted at the Cooks of Crocus Hill, North Loop-Minneapolis location of 208 N. 1st Street, Minneapolis and instructed by Chef Lorelei McInerny. Pricing is $75 per guest per class. Classes will include both a demonstration and participation aspect, along with recipes and menu tastings. If you register for two or all three classes, Cooks will give you $10 off per registration, for up to a $30 discount. Registration can be completed by calling Lorelei at 651.288.7237 or emailing her at customerservice@cooksofcrocushill.com with any questions.

Monday, Jan 9, 6-8pm
Break for Breakfast
Amazing breakfasts can change the mood of any mundane morning. In this hands-on class with Chef Lorelei, you’ll learn the basics for a trio of egg creations that bring together favorite fresh ingredients. Rise and definitely shine with these morning picks.(*Note: All recipes adhere to the Paleo diet guidelines.)

Scotch Eggs-hard boiled (eggs encased in pork sausage)
Eggs in purgatory (eggs baked in a hearty tomato sauce)
Avocado egg cups with salsa verde

Wednesday, January 18, 6-8pm
Flavor Up: The Spice is Right
Spice up your life and make the best use of foods without adding fat, gluten, soy or dairy. Come on down to prepare a Latin menu that will chase away the winter blues and bring on the sunshine. (*Note: All recipes adhere to the Paleo diet guidelines.)

Avocado salsa with sweet potato chips
Chimichurri sauce with grilled steak and chicken
Cinnamon banana “ice cream” with toasted pecans

Tuesday, January 24, 6-8pm
Fit Fish Finds
Exercise your taste buds while conquering any fear of preparing fresh fish. Join Chef Lorelei to learn tips and tricks to add as a powerful tool in your cooking arsenal. Eat well – be well! (*Note: All recipes adhere to the Paleo diet guidelines.)

Oil poached salmon with orange and thyme
Pecan encrusted tilapia with lemon herb tartar sauce
Spicy tuna cakes with chipotle aioli




ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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