Thursday, 120116

A10 21-15-9: 2x Torpedo Deadlift Push-ups … then … 9-15-21: 2x Torpedo Thrusters Pull-ups A20 21-15-9: 2x Torpedo Deadlift Push-ups … then … 9-15-21: 2x Torpedo Thrusters [...]

Holiday Hustle 2016

Holiday Hustle by Tyler Quinn Ah yes, the first snow has fallen (and melted). Air temps have dropped. The sun seems to have hidden itself far out of sight. Winter […]

Wednesday, 113016

A10 5 Ring Dips 10 Seated Strict Press 20 Torpedo Russian Twists A20 5 Ring Dips 10 Seated Strict Press 20 Torpedo Russian Twists 30 Single Torpedo Bentover Row 40 […]

Tuesday, 112916

A10 30 Narrow Mountain Climbers 10 Mountain Climbers 10 Hanging Knee Tucks 30 Superman Back Extensions A20 30 Narrow Mountain Climbers 20 Hadoukens (R) 10 Hanging Knee Tucks 20 Hadoukens […]

Monday, 112816

A10 5 2x Torpedo Thrusters 15 Mountain Climbers 10 Swing Snatches 20 Narrow mountain Climbers 15 2x Torpedo Bentover Row 25 Abmat Sit-ups A20 5 2x Torpedo Thrusters 15 Mountain […]