0 By Kate Moret In WorkoutPosted November 30, 2016Thursday, 120116A10 21-15-9: 2x Torpedo Deadlift Push-ups … then … 9-15-21: 2x Torpedo Thrusters Pull-ups A20 21-15-9: 2x Torpedo Deadlift Push-ups … then … 9-15-21: 2x Torpedo Thrusters [...] READ MORE
0 By Andrea Jones In BlogPosted November 30, 2016Holiday Hustle 2016Holiday Hustle by Tyler Quinn Ah yes, the first snow has fallen (and melted). Air temps have dropped. The sun seems to have hidden itself far out of sight. Winter […] READ MORE
0 By Kate Moret In WorkoutPosted November 29, 2016Wednesday, 113016A10 5 Ring Dips 10 Seated Strict Press 20 Torpedo Russian Twists A20 5 Ring Dips 10 Seated Strict Press 20 Torpedo Russian Twists 30 Single Torpedo Bentover Row 40 […] READ MORE
0 By Kate Moret In WorkoutPosted November 28, 2016Tuesday, 112916A10 30 Narrow Mountain Climbers 10 Mountain Climbers 10 Hanging Knee Tucks 30 Superman Back Extensions A20 30 Narrow Mountain Climbers 20 Hadoukens (R) 10 Hanging Knee Tucks 20 Hadoukens […] READ MORE
0 By Kate Moret In WorkoutPosted November 27, 2016Monday, 112816A10 5 2x Torpedo Thrusters 15 Mountain Climbers 10 Swing Snatches 20 Narrow mountain Climbers 15 2x Torpedo Bentover Row 25 Abmat Sit-ups A20 5 2x Torpedo Thrusters 15 Mountain […] READ MORE