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A10 2 Rounds: 1 Min: Burpees 1 Min: Swings 1 Min: Thrusters 1 Min: Ring Rows 1 Min: Air Squats A20 1 Min of each movement: Burpees Swings Thrusters Swings […]

Never miss out on any Alchemy fun again. This week’s studio news and events lie ahead in the Sunday Huddle. Stay on top of all things Alchemy with our weekly Sunday Huddle and […]

A10 3 Rounds 2 Minutes: 7 Hang Power Cleans 7 Thrusters 7 Single Arm Snatches 1 Minute: Max Box Jumps *20 Seconds Rest A20 1.5 Minutes: 7 Hang Power Cleans […]

A10 3-6-9-12-9-6-3-6-9-12…. Box Dips Box Jumps Abmat Sit Ups Air Squats A20 3-6-9-12-9-6-3-6-9-12…. Box Dips Box Jumps Abmat Sit Ups Air Squats AStrong Front Squat w/ 3 second pause [...]

by Christy Wright “It’s a lululemon world, and we’re just living in it.” – Christy Wright Clearly, our new lululemon drop has us all here at Alchemy pretty excited. [...]