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A10 5 Rounds: 4 Burpees, 4 Box Jumps 4 Jumping Pull Ups then… 21 Abmat Sit Ups 4 Rounds: 4 Burpees, 4 Box Jumps 4 Jumping Pull Ups then… 21 […]

by Tyler Quinn Ah, yes. The fourth of July. One of the best weekends of the year for our fantastic country. A weekend full of family, food, friends, boating, fireworks, […]

A10 30 Power Clean and Push Press 30 Single Arm Snatch (alternating arms every 3 reps) 30 Toes to Bar A20 30 Power Clean and Push Press 30 Single Arm […]

A10 4 Rounds: 2 Minutes on, 30 Seconds off: 1/1/1, 2/2/2, 3/3/3, 4/4/4 and so on and so forth: Squat Jumps with hands clasped behind the head Deadlift Burpees A20 […]

A10 21-15-9 Push Press Swings then… 21-15-9 Front Squat Box Jumps A20 21-15-9 Push Press Swings then… 21-15-9 Front Squat Box Jumps AStrong Front Squat: 5-3-1-3-5 R-arm and L-arm [...]