Wednesday, 060116

A10 4 Rounds: 30 Seconds: Renegade Rows 1 Minute: 2xDB/Torp Hang Power Cleans 1 Minute: Thrusters A20 8 Rounds: 30 Seconds: Renegade Rows 1 Minute: 2xDB/Torp Hang Power Cleans 1 […]

Tuesday, 053116

A10 3 Rounds: 20 Abmat Sit Ups 15 Jumping Pull Ups 10 Burpees Rest 30 Seconds A20 3 Rounds: 5 Pull Ups 10 Burpees 15 Runners 20 Abmat Sit Ups […]

Monday, 053016

*Schedule Change due to Memorial Day Northeast:   A20 @ 9:30am;  A10 @ 10:30am North Loop:  A10 @ 9:00am;  A20 @ 10:00am A10 7 Squat Jumps with hands clasped behind […]

The Sunday Huddle, May 30-June 5

Summer time’s got us like… adding classes to the weekend schedule! Studio specific events lie ahead in the Sunday Huddle too, yo. Stay on top of all things Alchemy with […]

Sunday, 052916

A10 3, 6, 9, 12, 15, 18, 21 … so on and so forth: Burpees Slamball to Overhead R-arm Sumo Deadlift High-Pull L-arm Sumo Deadlift High-Pull A20 3, 6, 9, […]