Archives

A10 12 Deadlifts 9 Hang Squat Cleans 6 Push Press A20 12 Deadlifts 9 Hang Squat Cleans 6 Push Press *After each completed round – 15 Box Jumps AStrong Hang […]

A10 3 Rounds: 5 Push Ups 10 Shoulder Taps 3 Rounds: 5 Air Squats 10 Lunges 3 Rounds: 5 Straight Leg Deadlift 10 Swings A20 3 Rounds: 8 Push Ups […]

A10 4 Minutes 20 Sit Ups 20 Jumping Pull Ups AMRAP Downdog Reach Backs 1 Minute Rest 4 Minutes 20 Sit Ups 20 Jumping Pull Ups AMRAP Downdog Reach Backs […]

A10 21-15-9: Ring Rows Hang Power Cleans Burpees A20 8 Rounds: 2 Minutes on – 30 Seconds off: 21-15-9: Ring Rows Hang Power Cleans Burpees AStrong Barbell Overhead Lunges: 5 x […]

by Tyler Quinn Nerves. Anxiety. Bubble guts. Nervous pee. Shaky knees. Yawning. Cold shivers. Jelly legs. It all comes down to the same thing; the fear of the start. The […]