Archives

A10 5 Rounds: 30 Seconds: SB OH Squats 30 Seconds: SB Lunges 30 Seconds: SB holding OH 30 Seconds: Hang Power Cleans A20 2 Rounds: 1 Minute: SB OH Squats […]

A10 30 SB Narrow Mountain Climbers 30 Jump and Touch 10 SB Ground to OH 10 Burpee Box Jumps A20 3 Rounds: 30 SB Narrow Mountain Climbers 30 Jump and […]

A10 2 Rounds: 2.5 Minutes: 15 Push Press 5 Hanging Knee Tucks 2.5 Minutes: 15 Hanging Knee Tucks 5 Push Press A20 4 Rounds:  2.5 Minutes: 15 Push Press 5 […]

A10 5 R-arm Snatch 5 L-arm Snatch 10 Swings 15 Straight Leg DL A20 10 R-arm Snatch 10 L-arm Snatch 20 Swings 30 Straight Leg DL AStrong Bench Press: 5 […]

A10 35 Air Squats 25 Sit Ups 15 Jumping Pull Ups 5 Burpees A20 35 Air Squats 25 Sit Ups 15 Jumping Pull Ups 5 Burpees AStrong Back Squat 1 […]