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Happy New Years, Alchemy Crew! Modified Schedule Below… NL: A20 @ 9:00AM NE: A20 @ 10:00AM A20 50 SB Bear Hug Messier Squats 40 Shoulder Taps 30 Push Ups 20 […]

See Modified Schedule! 10:30am A20 class added at North Loop. Evening Classes Cancelled at both locations. Happy New Year’s Eve! A10 7 Toes to Bar 14 SB Ground to Shoulders 21 […]

  by Tyler Quinn What do we know? We know that on January 1st, millions of people around the world are going to set out into the New Year with […]

A10 5 Rounds: 1.5 Minutes: 21 Plank Jacks 15 OH Step Ups 9 Push Press Rest 30 Seconds A20 5 Rounds:  3.5 Minutes: 21 Plank Jacks 15 OH Step Ups […]

by Jackie Keepers Single and childless at 41 certainly wasn’t my plan when pursuing my legend. I assumed in college, like most of my friends, that I would marry the […]