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A10 1/1, 2/2, 3/3, 4/4 Reps: TTB Pull Ups THEN… 20 Lunges 20 SB Russian Twists  A20 1/1, 2/2, 3/3, 4/4 Reps: TTB Pull Ups  THEN… 20 Lunges 20 SB […]

A10 5 Minutes: Max DB Hang Squat Clean and Jerks EMOM- 6 Burpees 5 Minutes: Max Burpees EMOM- 6 DB Hang Squat Clean and Jerks A20 5 Minutes: Max DB […]

A10 2 Cycles: 1 Minute: Max Squat Throws 1 Minute: Max KB SDHP 1 Minute: Max Box Jumps 1 Minute: DB Push Press 1 Minute: Rest A20 4 Cycles:  1 […]

A10 21 DB Push Press 15 Ring Rows 9 Ring Dips A20 30 DB Push Press 20 Ring Rows 10 Ring Dips AStrong Push Press: 1-10-1-20-1   

Modified Schedule: 9:00 AM- A10 10:00 AM- A20 11:00 AM- AStrong A10 5 Pull-ups 10 Push-ups 15 Air Squats A20 5 Pull-ups 10 Push-ups 15 Air Squats AStrong BB Good […]