Saturday, 103115
No AStrong due to Alchemy101 Seminar! A10 40-30-20-10 Air Squats Jump and Touches Sit Ups A20 50 Air Squats 40 Sit Ups 30 Jump and Touches 20 Box Jumps 10 […]
Friday, 103015
A10 15 Farmer Carry Lunges (R-Arm) 15 Farmer Carry Lunges (L-Arm) 15 Ring Dips 15 Front Rack Lunges (R-Arm) 15 Front Rack Lunges (L-Arm) 15 Ring Dips 15 OH Lunges […]
Thursday, 102815
A10 DB Deadlifts 6 Hand Power Cleans 6 DB Squats 6 Push Press 6 DB Lunges A20 DB Deadlifts 6 Hand Power Cleans 6 DB Squats 6 Push Press 6 […]
Pursue Your Legend Series: Karin Norby
by Karin Norby I have always been a big believer in unconventional routes. My story with Alchemy is no different. To draw a straight line of how I “ended up” […]
Pursue Your Legend Series: Morgan Weber
by Morgan Weber A legend cannot exist without passion. To pursue any type of legend, passion is what ultimately jump-starts your motivation and allows you to push yourself further, achieve […]